Guard Dogs and Kung Fu: Best Protection

In these dangerous times when people with criminal minds are no longer afraid to attack their victims even in public places such as in the malls and parks, it is best to have some sort of personal protection. And having personal protection could not only be life-saving for you but also for the people dear to you.

While some people have a pepper spray in their bags or for others, a deadly weapon for self-defense, it might prove to be less useful in certain circumstances such as when your bag is snatched or when you are among civilians who can get hurt if you fire a gun. In these circumstances, having Kung Fu skills may help.

During Kung Fu training, one of the basic lessons that you will learn is about the different types of self-defense techniques for various types of situations. For instance, you will be taught how to handle your attacker if you are attacked from behind, or if he is holding a deadly weapon on your throat. The training also teaches you how to stay calm and focused under these dangerous situations. Instead of panicking, staying calm and focused can help you think of the best recourse under the present circumstances. Most importantly, Kung Fu promotes overall physical and mental wellness. You will be able to strengthen your muscles and develop endurance and agility.

The long list of benefits of Kung Fu all points to self-defense. Kung Fu is not very difficult to learn. It will just take a few hours of your time each week and its benefits can have an enormous impact on you especially in terms of protection.

Aside from learning Kung Fu, women, pregnant mothers, children and the elderly who are not able to learn Kung Fu or are too weak to execute its moves may also benefit from having a guard dog. You may think that dogs are not really capable of protecting you. But there are guard dogs that have the attributes and natural instinct to protect their owners or other animals in times of trouble. Guard dogs are generally bigger breeds of dogs, not the husky Pomeranian mix or Pomsky type of dog, but breeds like the German shepherd, Doberman, Aeredale terrier, Saint Bernards and others. These dogs can undergo basic training so that they can be a protector for your family. These breeds may have the attributes and natural instinct as protectors, but if not trained properly, they may not be able to fully do their role.

One of the most important precautions you should remember if you have a guard dog is to never leave your children with them unattended or unsupervised. As they have the tendency to attack, they might get irritated and attack your children during play time.

You should never take your safety for granted because it could mean putting your life at risk when you are not able to defend yourself against attackers. If you fear for your safety, your best recourse would probably be to learn Kung Fu or have a guard dog.

Safety Precautions for Pregnant Women Learning Kung Fu

Kung Fu is a popular form of martial arts that do not entail the use of weapons. That is why many people including men, women and children are becoming interested to learn this skill as a form of self-defense. Those who have trained in Kung Fu and other forms of martial arts become more confident when placed in dangerous situations or when confronted with would-be attackers. This is especially true among women who are frequently victims of attacks along sidewalks, in parking lots, and even inside their own homes. Bad elements often see them as an easy target because of their physical limitations.

Women can protect themselves by learning Kung Fu. They can easily learn this skill because no deadly weapons are used and most of the movements are just a combination of basic actions. Even pregnant women can continue to learn and train for Kung Fu. However, there are important precautions that must be observed when it comes to pregnant women.

Every pregnancy is different and as such, it must be viewed that way. Some pregnancies may be safe for learning Kung Fu while others may not be. For instance, if you are having a period while pregnant, it may be a sign of a sensitive pregnancy and your doctor may recommend that you take total bed rest depending on the seriousness of your condition. But even if you feel that you are physically okay and are suitable for training, you should first consult your doctor for any advice regarding the risk that might be involved if you continue with your plan.

stethoscopeOnce your doctor approves of your plan to train in Kung Fu, you should also inform your instructor about your condition. That way, your instructor can also avoid teaching acts or movements that may endanger your pregnancy. The risk of miscarriage is highest during the first trimester, so it is advisable that you take it slow during this period. You can do movements that do not involve jumping or high kicking. Also, if you are experiencing morning sickness, take time to rest in between training sessions. Also bring a small snack and water with you to alleviate the urge to vomit.

Throughout pregnancy, you may experience becoming tired easily. Be ready to inform your instructor if you have to miss training sessions. And if you have to attend, take the training lightly. Don’t push yourself to the limit. Do not do wide splits or overstretch your muscle. Doing so can put your life in danger. And remember that it is not only your life that is at stake but the life of your unborn child.

Additionally, Kung Fu sparring is a no-no. Despite your best training and care, you may still receive a punch or a kick from your sparring partner. You could lose your balance and will put you and your baby at risk.

Learning Kung Fu is still possible even during pregnancy. So even if you already have pregnancy announcement ideas at hand, you can still train for this form of martial art. However, you must strictly observe several safety precautions to ensure your safety and that of your baby during training.

Treatment Options for Labral Tear

If you are undergoing Kung Fu training and other physical sports, you may experience having hip flexor pain or torn labrum hip. These are conditions that normally result from sporting accidents, falling or repetitive sports trauma. In fact, there are many studies showing that athletes who often complain about groin pain are 22 percent more likely to have a hip labral tear.

Among Kung Fu trainees, there are many cases of reported hip labral tears due to falling during sparring sessions. Aside from groin pain, other symptoms may include pain in the buttocks or lateral hips and the clicking or catching in the sockets of the hip as you move it. You may also feel like your hip is locking up. Restricted movement is also common. The combination of these symptoms as well as a series of tests helps doctors diagnose hip labral tear. MRI is particularly important to look into the joints of the patient.

Once diagnosed, there are different treatment options for patients. One is the nonsurgical option where athletic trainers or physical therapists develop a rehabilitation plan which starts with examining and determining the factors causing the tear in the patient. Rehabilitation may include rest or modification of activities to decrease the stress in the hip joint. Customized exercise programs may also be implemented to address the problem on muscle imbalance, movement and postural patterns and pelvic position. This may include range-of-motion exercises, stretching, hip joint mobilizations exercises, and exercises that can help develop strength in the hip muscles.

When a person has a labral tear, full recovery is unlikely because there is lack of blood supply in the area affected. However, rehabilitation and exercises may help reduce the pain and other symptoms and the patient may be able to do sports activities again.

If nonsurgical options do not work on the patient, surgical treatment may become necessary. Hip arthroscopy is a minimally invasive procedure which is performed while the patient is under general anesthesia. After the surgery, postoperative rehabilitation may also be necessary. The rehabilitation will normally focus on helping the patient regain full hip joint motion, movement control and strength.

Additionally, during rehabilitation, patients are advised to use crutches for at least two weeks. As the patient’s condition improves, rehabilitation will also progress until the patient is capable of doing normal daily or sports activities. It may take at least eight weeks before a patient can be back to high-impact sports.

Because of the nature of training involved in Kung Fu, it is possible that trainees will suffer from a tear in labral hip. But it can be avoided by paying careful attention especially during sparring sessions where accidental falling often happens. And when you fall, don’t put all the weight on your hip as this is one of the most common causes of labral tear.

If you are diagnosed with labral tear, your two options are nonsurgical and surgical treatments. Your treatment greatly depends on the severity of your tear. Whatever treatment is recommended for you, rest and rehabilitation therapy are always part of it.