Foods to Feed and Foods to Avoid When your Toddler Has Diarrhea

 

When training for Kung Fu, focus is very important. Without focus, it is easy to commit mistakes when doing certain moves or styles. During sparring especially, you are more at risk of being defeated by the opponent if you do not focus. Losing focus is unavoidable among trainees. One could easily be distracted and lose focus because of personal problems or when their minds are set on other things. Others are distracted when their family members suffer from illnesses.

As many Kung Fu trainees already have families, one of the most common reasons why they could be distracted when training is with their family’s health. It normally happens when their small children are sick. Two common illnesses that children may suffer from are toddler constipation and diarrhea in toddlers. But the latter is considered to be more serious because it may result to dehydration if not given enough attention. It is therefore best to stop what you are doing and to attend to your child’s condition first.

Diarrhea in toddlers may be caused by eating certain foods that irritate the child’s bowel. It may also be caused by rotavirus infection. But diarrhea can be easily resolved within 10 days or less, depending on its cause. However, it is still best to see your doctor for advice. A child may die from dehydration if inadequate attention or improper treatment is given.

The most basic treatment for diarrhea is to give your child enough water to replace the lost liquid. Also give your child smaller portions of a meal than usual to allow the digestive system to slowly work back to normal. Also consider the foods to give and the foods to avoid feeding your toddler during this time.

166273511The best foods to feed if a toddler has diarrhea can be easily remembered with the initials BRAT. It stands for bananas, rice, applesauce and toast. These are foods that can help in hardening and firming up the stool when a child has diarrhea. BRAT includes whole wheat grains, bananas, rice and cereals, bread, potatoes, pasta, applesauce and yogurt with its healthy bacteria which can aid in digestion.

There are also foods that must be avoided if your young child has diarrhea. These are the foods that are given when someone has constipation as they are effective in loosening stools. Among them are dairy products with the exception of yogurt. Some fruits must also be avoided such as plums, pears, peaches and prunes, as well as stone fruits such as apricots because they are known to loosen stools.

Other types of foods to be avoided include fatty foods such as those foods that are fried, creamy and greasy or are covered in gravy. Foods with artificial sweeteners including sodas and candies that have a laxative effect which may contribute gas to an already sensitive bowel must also be avoided. Lastly, avoid feeding gas-producing vegetables like broccoli, beans, cauliflower, cabbage, peas and onions to someone who has diarrhea.

When dealing with diarrhea, the key to your toddler’s recovery is to give adequate liquid, feed the right foods and avoid the wrong foods. Once your child is okay, you can now resume your focus in training.

Safety Precautions for Pregnant Women Learning Kung Fu

Kung Fu is a popular form of martial arts that do not entail the use of weapons. That is why many people including men, women and children are becoming interested to learn this skill as a form of self-defense. Those who have trained in Kung Fu and other forms of martial arts become more confident when placed in dangerous situations or when confronted with would-be attackers. This is especially true among women who are frequently victims of attacks along sidewalks, in parking lots, and even inside their own homes. Bad elements often see them as an easy target because of their physical limitations.

Women can protect themselves by learning Kung Fu. They can easily learn this skill because no deadly weapons are used and most of the movements are just a combination of basic actions. Even pregnant women can continue to learn and train for Kung Fu. However, there are important precautions that must be observed when it comes to pregnant women.

Every pregnancy is different and as such, it must be viewed that way. Some pregnancies may be safe for learning Kung Fu while others may not be. For instance, if you are having a period while pregnant, it may be a sign of a sensitive pregnancy and your doctor may recommend that you take total bed rest depending on the seriousness of your condition. But even if you feel that you are physically okay and are suitable for training, you should first consult your doctor for any advice regarding the risk that might be involved if you continue with your plan.

stethoscopeOnce your doctor approves of your plan to train in Kung Fu, you should also inform your instructor about your condition. That way, your instructor can also avoid teaching acts or movements that may endanger your pregnancy. The risk of miscarriage is highest during the first trimester, so it is advisable that you take it slow during this period. You can do movements that do not involve jumping or high kicking. Also, if you are experiencing morning sickness, take time to rest in between training sessions. Also bring a small snack and water with you to alleviate the urge to vomit.

Throughout pregnancy, you may experience becoming tired easily. Be ready to inform your instructor if you have to miss training sessions. And if you have to attend, take the training lightly. Don’t push yourself to the limit. Do not do wide splits or overstretch your muscle. Doing so can put your life in danger. And remember that it is not only your life that is at stake but the life of your unborn child.

Additionally, Kung Fu sparring is a no-no. Despite your best training and care, you may still receive a punch or a kick from your sparring partner. You could lose your balance and will put you and your baby at risk.

Learning Kung Fu is still possible even during pregnancy. So even if you already have pregnancy announcement ideas at hand, you can still train for this form of martial art. However, you must strictly observe several safety precautions to ensure your safety and that of your baby during training.

Treatment Options for Labral Tear

If you are undergoing Kung Fu training and other physical sports, you may experience having hip flexor pain or torn labrum hip. These are conditions that normally result from sporting accidents, falling or repetitive sports trauma. In fact, there are many studies showing that athletes who often complain about groin pain are 22 percent more likely to have a hip labral tear.

Among Kung Fu trainees, there are many cases of reported hip labral tears due to falling during sparring sessions. Aside from groin pain, other symptoms may include pain in the buttocks or lateral hips and the clicking or catching in the sockets of the hip as you move it. You may also feel like your hip is locking up. Restricted movement is also common. The combination of these symptoms as well as a series of tests helps doctors diagnose hip labral tear. MRI is particularly important to look into the joints of the patient.

Once diagnosed, there are different treatment options for patients. One is the nonsurgical option where athletic trainers or physical therapists develop a rehabilitation plan which starts with examining and determining the factors causing the tear in the patient. Rehabilitation may include rest or modification of activities to decrease the stress in the hip joint. Customized exercise programs may also be implemented to address the problem on muscle imbalance, movement and postural patterns and pelvic position. This may include range-of-motion exercises, stretching, hip joint mobilizations exercises, and exercises that can help develop strength in the hip muscles.

When a person has a labral tear, full recovery is unlikely because there is lack of blood supply in the area affected. However, rehabilitation and exercises may help reduce the pain and other symptoms and the patient may be able to do sports activities again.

If nonsurgical options do not work on the patient, surgical treatment may become necessary. Hip arthroscopy is a minimally invasive procedure which is performed while the patient is under general anesthesia. After the surgery, postoperative rehabilitation may also be necessary. The rehabilitation will normally focus on helping the patient regain full hip joint motion, movement control and strength.

Additionally, during rehabilitation, patients are advised to use crutches for at least two weeks. As the patient’s condition improves, rehabilitation will also progress until the patient is capable of doing normal daily or sports activities. It may take at least eight weeks before a patient can be back to high-impact sports.

Because of the nature of training involved in Kung Fu, it is possible that trainees will suffer from a tear in labral hip. But it can be avoided by paying careful attention especially during sparring sessions where accidental falling often happens. And when you fall, don’t put all the weight on your hip as this is one of the most common causes of labral tear.

If you are diagnosed with labral tear, your two options are nonsurgical and surgical treatments. Your treatment greatly depends on the severity of your tear. Whatever treatment is recommended for you, rest and rehabilitation therapy are always part of it.