Kung Fu is a type of Chinese martial arts which dates back to A.D. 527 and originated in the Chinese province of Henan. It was the Buddhist monks in Shaolin temples who first practiced Kung Fu in order to be physically fit and to develop their internal energy, vitality and strength.
Over the years, more and more people practiced Kung Fu in China and around the world. As such, it is important to understand and know its many health benefits:
- Improved physical fitness
You have to regularly train in order to be skillful in Kung Fu. And most of these trainings involve intense body movement. These trainings are like regular exercises which can make a person active and physically fit.
- Weight loss
If you are overweight, practicing Kung Fu can also help you lose those extra pounds. And you don’t have to starve yourself just to achieve your ideal weight. You could start a Kung Fu training and make it part of your weight loss program. If you have the commitment to go on with your training, you will be cutting off as much extra pounds in your weight in no time.
- Enhanced cardiovascular health
Kung Fu is also known to help improve your cardiovascular health. Since it involves rigorous exercises, your blood circulation will improve and so will be your cardiovascular health. Your extra cholesterol will burn and your heart muscles will be strengthened. When you combine a good diet with your training, you are going to experience the improvements in your cardiovascular health in a short time. Additionally, Kung Fu can also help lower your blood pressure. But you have to seek advice from your doctor first especially if you are at risk of heart attack before going through a rigorous Kung Fu training.
- Better metabolism
When your body is very active, your metabolic process will also greatly improve. And better metabolism is important to longevity of life.
- Improved mental health
During training, you will be taught to be alert all the time and to stay focused. You cannot defeat your enemy if your mind is somewhere else. Many Kung Fu masters can even fight their opponents even with closed eyes. If you learn the art of staying alert and focused, you can greatly improve your mental health. And you will be able to perform better in school or at work if you know about alertness and focus.
Over time, Kung Fu has been proven to provide many health benefits. Kung Fu is not only good as self-defense but also as a means to improve one’s health. It can help you improve your physical fitness, lose weight, enhance your cardiovascular system, improve your metabolism and improve your mental health.
These health benefits of Kung Fu can be enjoyed by anyone, young and old, male or female, regardless of nationality or physical ability. And no other sport or activity has the benefits that Kung Fu offers.