Kung Fu is a popular martial art not only among men but also among women. While men can continue on with their training as much as they want, some women may be limited by certain circumstances such as during their monthly menstruation or when they are pregnant. Although it is still possible to train during pregnancy, it may not be suitable to women who have a high risk of pregnancy. High risk pregnancies are more likely to experience complications or problems than other pregnancies. This condition is common among women who are 35 years old and older, or women with medical conditions like high blood pressure and diabetes.
If a woman has the tendency to have a high risk pregnancy and she is also very active in sports or in martial arts, early detection of pregnancy is very important. Normally, it would help if both the woman and her partner will use implantation calculator, you can find one here, and look for signs of implantation to detect pregnancy at the earliest stage. This way, further involvement in physical activities that can endanger the pregnancy can be avoided. There are five common signs of pregnancy or implantation:
1. High Basal Body Temperature (BBT)
Your BBT will normally rise during ovulation and will drop once ovulation is finished. However, if you are pregnant, your BBT will continually soar high after ovulation. Of course, you will only know any changes in your BBT if you are periodically monitoring it during regular cycle.
2. Missed Period
If you have a regular monthly period and you notice that you missed your period when it should have already arrived, then you might be pregnant. However, if your only basis for detecting pregnancy is a missed period, it may not give you a conclusive answer because there are many other factors that can affect menstruation. Among them are illness and stress.
3. Morning Sickness
Many pregnant women experience morning sickness during their first trimester. And some women even experience this condition throughout their pregnancy. There are varying symptoms of morning sickness, the most common of which is nausea or vomiting.
Pregnancy may cause your metabolism to work faster than normal. As a result, your body may feel overloaded. You may get easily tired even if you did not work that much. You may also have more urge to rest or sleep than to do your regular routine.
5. Changes in taste
During pregnancy, the hormones in your body tend rise, affecting your saliva. This in turn may alter the taste of the foods you are eating. It is one of the reasons why some pregnant women avoid eating certain types of food while also craving for others.
These early symptoms of pregnancy are not all-inclusive. There are many other signs of pregnancy and sometimes you may fail to notice them because you may be preoccupied with other things. For safety, it is best to learn how to identify the changes in your body and to consult your doctor about them.